We’re delighted to introduce a new weekly wellness program at the Society: Chair Yoga led by experienced instructor Sara Jane.

Trained in India in 2009, Sara brings a deep, compassionate approach to teaching and a gift for meeting students exactly where they are. Her classes are gentle, accessible, and tailored to the needs and requests of participants.

Sessions may include:

• Balance and stability work
• Stress-reduction techniques
• Gentle movement to ease physical or emotional discomfort
• Practices that support healthy aging
• Deep relaxation

Whether you’re new to yoga or returning to your practice, you are welcome! These sessions offer a calm, welcoming space to reconnect with your body and breath.

No equipment is needed—just come as you are, and feel free to bring a friend!

PRICING
Members: $10/class
Non-members: $15/class

>>RSVP on Eventbrite

Your Instructor

Sara Jane has been practicing yoga and meditation for more than two decades. Trained in India in 2009, she brings a deep, compassionate approach to teaching and a gift for meeting students exactly where they are.